Date of Paper
5-2016
Type of Paper
Clinical research paper
Degree Name
Master of Social Work (M.S.W.)
Department
Social Work
First Advisor
Mari Ann Graham
Department/School
Social Work
Abstract
Self-care is an important aspect in social work practice, and mindfulness meditation can be used to reduce stress, provide a sense of calmness and increase awareness. Since the benefits of using mindfulness meditation as a form of self-care for social workers has been minimally studied, this research focused on whether mindfulness meditation could have a positive impact on self-care for social workers. This study used mixed methods of data collection and a single subject design methodology using the researchers as the subjects. Pre and post test data on self-care measures were analyzed following a 6 week mindfulness intervention period. Data suggests that mindfulness interventions did increase self-awareness and compassion satisfaction, as well as decreased the likelihood of burn out and secondary traumatic stress. This research suggests a number of implications for social work students who may benefit by incorporating mindfulness practices into their daily lives.
Recommended Citation
Kelly, Aneesha and Okolo, Ifeoma. (2016). Mindfulness Meditation as a Self-Care Practice in Social Work. Retrieved from Sophia, the St. Catherine University repository website: https://sophia.stkate.edu/msw_papers/617